SKI TOURING POLES

WHY ARE SKI TOURING POLES IMPORTANT?

Since touring poles need different characteristics than regular hiking or ski poles, there are models specifically designed for ski touring. As ski touring combines various sports, your poles must be particularly flexible. Whether during descents, ascents, or flat sections, in deep snow or on the piste, ski touring poles not only provide stability and support on steep climbs, but they also help maintain balance and distribute the force evenly across the entire body. Using poles can improve your endurance and relieve pressure on your joints. They are an important component for increasing efficiency and control during ski tours.

WHAT TYPES OF SKI TOURING POLES ARE THERE?

There are different types of ski touring poles that should be chosen based on personal preferences and tour conditions:

Telescoping poles are adjustable in length and therefore particularly versatile. They are easy to transport and can be adjusted to different terrain conditions. Fixed-length poles are not adjustable but are usually lighter. They are particularly suitable for experienced ski tourers who know exactly which length they need. Folding poles can be disassembled into several parts, making them very compact and easy to store. They are ideal for tourers who value minimal pack size and weight.

WHAT SHOULD I PAY ATTENTION TO WHEN BUYING SKI TOURING POLES?

Ski touring poles have some technical features to consider when making a purchase. The right grip is very important. Ergonomic grips made of foam or cork provide high comfort and prevent blisters. A grip extension allows you to quickly adjust your grip during steep sections without needing to adjust the pole length. Adjustable straps ensure a secure hold and can be easily released if needed. Large snow baskets are ideal for deep snow, while smaller baskets are better suited for hard and groomed snow.

IS SKI TOURING HEALTHY?

Ski touring, also known as ski mountaineering, can improve cardiovascular fitness through intensive endurance training and strengthen numerous muscle groups, especially the legs, torso and arms. It can also improve balance and coordination, which is particularly important on changing surfaces. The high calorie consumption can support weight loss and exercise in nature can have a positive effect on mental health. Exposure to the sun while ski touring can stimulate vitamin D production, which can have a positive effect on bones and the immune system. Regular training can sustainably improve stamina and fitness. With the right preparation and equipment, ski touring therefore offers numerous benefits for holistic health.